Another giant step forward for bodybuilding was the revelation that working the muscle to the point of utter exhaustion for each exercise was enough to tear it down properly. Any protein consumed by the bodybuilder would be used primarily to rebuild tissue, rather than further developing it.
The other aspect of rapidly building muscle is proper nutrition. It has been stated that bodybuilding consists of eighty percent diet. While this might not be precisely accurate, there is no arguing that diet accounts for more than half of rapid bodybuilding.
Amount of Protein To Build Muscle After Workout
To build muscle and to do so quickly, the bodybuilder’s diet must obtain at least one-fourth of its calories from animal and vegetable protein.
Carbohydrates make up about forty percent of the calories needed for bodybuilding, and they should all be complex carbs, not refined sugars and starches.
Caffeine and alcohol should be kept to an absolute minimum, and the remaining 25 percent or so of the diet should consist of fats and fibers.
This diet should be supported by additional protein powders mixed with either water or raw milk, protein boosters such as eggs, kelp tablets, and desiccated liver.
Wheat oil and other soluble oils help the body metabolize protein, and will increase endurance.
All in all, the road to rapid muscle growth is built of exercising each muscle group more efficiently, not more in general. Remember that rest is every bit as important as strength training, and eating a proper bodybuilding diet is the most important thing to be done. These are some of the best way to build muscle fast, stay a while a learn some more!
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